Personal Trainer
1 session £40
5 sessions £190
10 sessions £350
Lauren is a personal trainer and strength training enthusiast with a passion for helping people build a stronger, healthier and more confident version of themselves.
With a background as a Lifeguard, her fitness journey began by training to meet tough swim and fitness tests. That drive quickly turned into a love for strength training and a mission to help others feel powerful in their own skin.
She specialises in guiding people through realistic, long-term changes. supporting them in making healthy food choices that fuel both body and mind.
With experiencing gym anxiety herself, Lauren’s here to help you ditch the fear, find your strength, and walk into the gym feeling like you truly belong—because you do.
Contact: lauren@maefit.co.uk
Instagram: @_laurenhanson